Shift the power back to you.

Frustration is inevitable, but staying stuck is optional. Let me show you how to instantly pivot from stress to a calm, present, and joyful version of yourself.

Personal Life Coaching

Stop staying stuck. Learn the exact, personalized tools you need to shift the power back to you.

Free Saboteur Assessment

Request your FREE Saboteur Assessment AND your FREE 30 minute Saboteur Discovery Session

Calm Presence

Learn the exact tools to stop spinning in daily chaos and instantly pivot into a grounded, peaceful state of mind.

Trouble Sleeping

Stop letting the day’s frustrations keep you awake, and discover how to effortlessly transition into the rest your body and mind actually need.

Mindset Change

Shift the power away from your inner critic by mastering the mental tools to reframe daily frustrations into opportunities for peace.

Overcome Procrastination

Stop letting overwhelm keep you paralyzed, and learn the exact tools to instantly pivot into focused, confident action.

It’s easy to let frustration take over your mind.

I’ll teach you the exact tools to shift the power back to you, so you can step back into the driver’s seat of your own emotions.

Stop waiting for the stress to pass and learn how to take control.

Through my coaching, I’ll teach you the exact, adaptable tools to break old habits, overcome daily frustrations, and instantly pivot to a joyful version of yourself at work, at home, and everywhere else.

Break the cycle of staying stuck

Procrastination is a frustrating cycle, but staying stuck in it is completely optional. When you learn to shift the power back to yourself, you do more than just check things off your to-do list. I’ll show you how to break the habit of avoidance and instantly pivot into a version of yourself who is ready to tackle what actually matters.

Saboteurs and their effects

Avoider

Avoids difficult or unpleasant tasks and conflicts. Procrastinates.

Controller

Feels a need to confront and dominate. Can be confrontational and not open to influence.

Hyper-Achiever

Narrow focus on achievement to the detriment of relationships, balance, and perspective.

Hyper-Rational

Excessive reliance on the rational function in dealing with people and emotions. Hurts relationships by not being empathetic or considering emotions.

Hyper-Vigilant

Too anxious and always expecting the worst.

Pleaser

Constantly helping, pleasing, or rescuing others, hoping to be liked. Loses sight of own needs and becomes resentful as a result.

Stickler

Perfectionism applied to too many things, causing anxiety and discouragement. Too self-critical and often disappointed with others.

Restless

Constant need for busyness, rarely at peace with current activity. Spread too thin, follow-through suffers.

Victim

Continuous focus on painful and deflating emotions. Temperamental as a way to gain attention and affection.

Coaching Packages

FREE Saboteur Discovery Session

Discover exactly what’s keeping you stuck

More Details

Step one is taking the Saboteur Assessment to pinpoint exactly how you are tripping yourself up. Then, in our FREE 1-hour one-on-one session, I will help you unpack your results. Together, we’ll map out what a calm, joyful life looks like for you when you shift the power back to yourself.

8-Week Coaching Program

Master the exact tools to shift the power back to you.

More Details

Over these 8 weeks of working directly with me, you’ll get full access to my coaching app and daily practices. I will help you uncover the exact saboteurs keeping you stuck in a cycle of frustration. You won’t just rediscover who you are without the stress—I will teach you how to instantly pivot back to that calm, present, and joyful version of yourself every single day.

Meet Christa

Hi! I’m Christa, founder of Joyful Mountains. I am passionate about helping you de-stress during the busiest, most chaotic seasons of your life. Life can be messy, and frustration is inevitable—but staying stuck under a mountain of problems is completely optional. My coaching sessions are designed to relieve a busy mind using proven, everyday techniques. I don’t just tell you to stress less; I will teach you the exact tools to shift the power back to yourself and instantly pivot from overwhelmed to calm, joyful and present. Together, we’ll turn your mountains of stress into Joyful Mountains. I’ll show you exactly how!

Testimonials

“This program has changed my mind set, my relationships and my life. It has been great for me and I wish I had received it sooner. Christa is an excellent coach who will help you work through this program with grace. If you work the program, the program will work!” 

~Chrissy P.

“My wife went through the PQ program before I did and tried to convince me to go through it. I thought it would be a self-help waste of money, but I was wrong. We were on the brink of divorce so I decided to give anything a shot. Within a couple of weeks I was already noticing improvements, and more importantly, so was my wife! The program laid my saboteurs out plainly for me to see, and I didn’t like what I saw, so I set about getting them under control instead of being controlled by them. I was 100% focused on changing myself, even if my marriage didn’t work out because I wasn’t happy being me. My marriage is saved and my wife and I have had a couple of disagreements since going through the program, but having the same language to address the issues has helped tremendously. If you are on the fence about whether you should do the program or not, I highly advise you to give it a shot. If it worked for me, then it can work for you!” 

~Matt A.

 

 

“Skeptical but desperate, I decided to give this program a chance. After just one session, I fell asleep without medication—and actually rested. Within weeks, my anxiety was fading. This program didn’t just teach me how to “fix” myself. It showed me how to take the very skills that were wrecking my life and use them to my advantage instead of letting them control me. By the time I finished the program, I had reclaimed my power. I launched my own business. I became a better communicator. I learned how to let go of things beyond my control instead of worrying myself sick. I became a better mother, friend, daughter, and partner. This program changed my life. And if you’re struggling, I believe it can change yours too.” 

~Randi B.

“As a busy mom, wife, and teacher, I rarely prioritized my own mental well-being. I initially joined the PQ Program to support someone else who was struggling, but it ended up transforming my life. Through the program, I learned to identify my saboteurs, understand how they were holding me back every day, and use simple techniques to overcome them. This shift has made me more productive and brought a deeper sense of fulfillment to my life. For the first time, I truly feel love and appreciation for myself. The impact was so profound that I convinced my husband to try it too—and it’s completely revitalized our marriage.” 

~Patti A.

Simple Tools > Profound Changes

Imagine having the exact tools to tap into your busy mind and instantly quiet the chaos. Frustration is inevitable, but in my program, you’ll learn that staying overwhelmed by what comes your way is completely optional. I will teach you how to anchor yourself in peace, even when the busyness of life is swirling all around you.

 

Learn how to create

A calm, quieted mind

A grounded, present body

A resilient, joyful spirit

 

By learning how to shift the power back to you, we’ll turn those overwhelming “mountains of problems” into Joyful Mountains. I’ll show you exactly how!

Frustration is inevitable, but you don’t have to navigate it alone. Send me a message, and let’s get you unstuck.